The best Relapse Prevention is get a plan ready and stick to it. Cocaine is one of the most addictive substances known and quitting isn’t going to be easy. Having a game plan ready will increase your chances and make it slightly easier to overcome addiction. It doesn’t matter how long you have been doing coke for, once you decide to take action and quit, be ready. Here’s a short list of 5 things you can do that will help you stay clean and stop using cocaine. By following this list and preparing before you decide to quit, you can prevent the chances of relapse.
Make a List
One of the trickiest things with quitting is remembering why you quit in the first place. Addiction can play games with your mind, making you forget that you decided to quit in the first place. Get a list ready well before you decide to quit. When you’re clear headed and have a moment of enlightenment. Write down as many reason as you can on paper and keep it with you. List your goals, reasons and motivations for quitting.
It’s time to get back into an old hobby or find an activity that you like to do. By finding something that’s engrossing and that completely occupies your mind, you can avoid falling into relapse. You may decide to pick up a completely new hobby, that’s fine, just make it something that will improve your quality of life.
Create a Better Environment
Give up on your old settings, start new and fresh. By changing your environment to something new, you are naturally heading to positive change. Move or just rearrange your current home. The more drastic the change, the more of an impression it will make on your life. Make this a symbol of your turning point.
Stay Away from Your Old Environment
Quitting will be almost impossible if you surround yourself old environmental triggers. You don’t want to keep doing what you did when you were addicted. By keeping the same routine, you will constantly be reminded or haunted by addiction. Old places, old habits, a new environment means a new you.
Give Up Old Friends
During addiction we tend to develop relationships with people that may have negatively impacted our lives. It’s important to know who those people are and decide to avoid them. Friends that you have done coke with will only influence you to continue use. The people around you will have the greatest impact on your well being and chances of relapse.
One of the biggest mistakes one can make when they decide to stop using cocaine for good is not realising the impact coke made one their life. It’s important to understand that during the course of your addiction, you made friends, found places to hang out and developed habits. Preventing relapse means giving up on everything you did when you were addicted. Stay clean and seek professional help if you need it. Don’t be discouraged if you make the mistake of slipping back into use, identify your mistake and keep moving forward.